Goals Thus Far
I little while ago I posted a list of goals for myself in regards to working out and weight loss. I am happy to report that progress is being made and that I am now adjusting my goals.
I am now doing 10 minutes on the rowing machine, 23 minutes @ 5.7 mph on the treadmill with 1 minute @ 6.0 at the end( I started at 5.0 mph). I have added an extra set to my ab workout and my legs and increased the weight by five pounds for all of the lifts that I do on machines. I also added a few more exercises. My weight is currently at 166 lbs. I am now the weight that I was when I got pregnant, although it may be in a slightly different shape, a bit more of a belly now with the stretching and all.
The new goals are as follows:
- Still aiming for 15 minutes on the rowing machine
- Still shooting for 6.5 mph on the treadmill for 24 minutes
- Short term goal of reaching 150 lbs by mid-May
- Long term goal of reaching 140 lbs.
- Long term goal of size 8 seems achievable now.
- Still aiming for the 30" waist, but would like it to be 28" or 29"
- Short term goal of 26 push ups in 1 minute by mid-May
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